TEN GOLDEN RULES FOR THE COUPLE AND THE PREGNANT

Ten Golden Rules for the Couple and the Pregnant

Are you proud to become a Mother?

Are pregnancy and your child your immediate priorities?

1.       Conception is the beginning of life, let love preside over it! Live your union with tenderness and love, and wish that a wonderful child will be offered to you, one that will have health, wisdom and love!

2.     Eat healthy: plenty of fruit, vegetables, raw nuts, beans and grains, unprocessed and uncooked olive oil, brown bread, fish (Omega 3), avoiding sugar, sweets, alcohol, cigarette and toxic drinks!

3.     Breathe deeply:  at the park, the sea, the mountain, on your balcony, fill your blood with oxygen which is basic and prime material for your child's body!

4.        Calm your soul by walking in nature, by admiring landscapes, images, colors and scents, and, while wishing health, beauty and gifts for your child!

5.        Caress your child with love.  And, You, Father to be, “talk to your child every day and say”: “Hey! You, - either a boy or a girl- whatever you are, I love you”!

6.     Wish that your child will be gifted with virtues, such as: Health, Strength, Beauty, Love and Kindness, Intelligence and Wisdom, and that it will become a Nice and Capable Human Being!

7.        Sing, play and listen to harmonious music melodies, so your child may have harmony of the body and soul!

8.       Imagine your child as a seeder of peace. Imagine your child shine like the sun light, wishing for its light to penetrate their child’s intelligence, for its warmth to impregnate their heart so that love and goodness may reign in it, and for such vigor to vivify their physical body. Contemplate the light of sunrise. Wear bright colors avoiding black and grey-opposing the traditional beliefs!

9.       Love your child, him, or her! And he, she will be capable of self-love, love for others and for Life! Choose to have around you people who are good, moral and positive, and distance yourself from negative and aggravating people...!

10.   Welcome the birth of the child that came to enrich your family. Breastfeed your baby in the same attitude you had during pregnancy. Like your blood, your milk is impregnated with your feelings, your love and your thoughts. Follow the above recommendations and practices with your next child!